Roast Pork Tenderloin
Roast Pork Tenderloin is a lean, savory dish made from a cut of meat from the loin of the pig, typically seasoned with herbs, garlic, and spices before being roasted to a juicy perfection. It is a popular main course in many Western cuisines, particularly American and European, valued for its tenderness and quick cooking time.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat and carbohydrates, making it a nutrient-dense choice. A typical serving provides significant amounts of B vitamins, zinc, and phosphorus, with a rough calorie ballpark of 200-250 kcal per serving.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 50 mg |
| Thiamine (B1) | 0.8 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 210 mg |
| Zinc | 2.5 mg |
| Selenium | 38 mcg |
| Potassium | 370 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Pork tenderloin is one of the leanest cuts of pork, often compared to skinless chicken breast in terms of fat content. Nutritionally, it's an excellent source of thiamine (vitamin B1), which is crucial for energy metabolism and nervous system function.
