Pork Tenderloin with Roasted Vegetables
Pork Tenderloin with Roasted Vegetables is a hearty, savory main dish featuring lean pork tenderloin roasted alongside a medley of seasonal vegetables like potatoes, carrots, onions, and bell peppers. It is a popular home-style meal in American and European cuisines, often seasoned with herbs like rosemary, thyme, and garlic.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with a balanced profile of complex carbohydrates from the vegetables. A typical serving provides a good source of B vitamins, iron, and potassium, with a rough calorie estimate of 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Potassium | 850 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 45 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 320 mg |
| Selenium | 40 mcg |
| Vitamin A | 300 mcg |
| Iron | 2.5 mg |
Per 1 serving (about 150g pork + 200g vegetables, 350g total) · estimated, varies by recipe
💡 What's interesting
Culturally, roasting meat with vegetables is a universal cooking method that maximizes flavor through caramelization. Nutritionally, the combination of lean protein and fiber-rich vegetables makes it a satisfying and nutrient-dense meal that supports muscle maintenance and digestive health.
