Herb-Crusted Roasted Pork Tenderloin
Herb-Crusted Roasted Pork Tenderloin is a savory dish featuring a lean cut of pork coated in a fragrant blend of fresh herbs like rosemary, thyme, and parsley, then roasted to perfection. It typically includes ingredients such as garlic, olive oil, and sometimes mustard or breadcrumbs for the crust, and is a popular main course in Western cuisines, particularly American and European home cooking.
🍳 View the full Herb-Crusted Roasted Pork Tenderloin recipe →
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with moderate fat content depending on the crust and cooking method. A typical serving provides essential nutrients like B vitamins, zinc, and iron, and generally ranges from 200 to 300 calories per serving.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 25 g |
| Carbs | 1 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 320 mg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.7 mcg |
| Selenium | 35 mcg |
| Zinc | 2.5 mg |
| Thiamin (B1) | 0.8 mg |
Per 1 serving (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pork tenderloin is often featured in family meals and holiday gatherings, symbolizing comfort and hearty fare. Nutritionally, it's a lean protein source that can be part of a balanced diet, and the herb crust adds antioxidants and flavor without excessive calories.
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AI estimate may be inaccurate · Terms