Herb-Crusted Lamb Tenderloin
Herb-Crusted Lamb Tenderloin is a savory dish featuring the most tender cut of lamb, coated in a fragrant mixture of fresh herbs like rosemary, thyme, and parsley, then seared or roasted to perfection. It is a classic preparation often associated with Mediterranean and Middle Eastern cuisines, where herbs are used to complement the rich flavor of the meat.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 300-400 calories, depending on the cut and cooking method.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 2 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 250 mg |
| Selenium | 15 mcg |
| Niacin (B3) | 6 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Lamb tenderloin is prized for its delicate texture and mild flavor, making it a canvas for herb crusts that add both aroma and antioxidants. Nutritionally, lamb is one of the best dietary sources of conjugated linoleic acid (CLA), which has been studied for potential health benefits.
