Herb-Crusted Roasted Pork

Herb-Crusted Roasted Pork is a savory main dish featuring a pork roast (like loin or shoulder) coated in a fragrant blend of fresh and dried herbs, garlic, and often olive oil before being slow-roasted. This classic preparation is popular across European cuisines, particularly in Mediterranean and Central European cooking, where it's valued for its crispy, flavorful crust and tender interior.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-to-high fat meal with minimal carbohydrates, providing essential nutrients like B vitamins, zinc, and selenium. A typical serving contains roughly 300-450 calories, depending on the cut of pork and amount of fat used.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	3 g
Fat	22 g
Fiber	1 g
Sugar	0 g
Sodium	450 mg
Thiamine (B1)	0.9 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Selenium	45 mcg
Zinc	4 mg
Phosphorus	280 mg
Potassium	420 mg
Iron	1.5 mg

Per 1 serving (150 g) of roasted pork with herb crust · estimated, varies by recipe

💡 What's interesting

Culturally, herb-crusted roasts are often centerpiece dishes for family gatherings and holidays, symbolizing celebration and abundance. Nutritionally, the herb crust not only adds flavor but also contributes antioxidants and anti-inflammatory compounds, while the pork itself is one of the best dietary sources of thiamine (vitamin B1).