Garlic and Herb Crusted Rib Roast
Garlic and Herb Crusted Rib Roast is a classic centerpiece dish featuring a prime cut of beef rib roast coated with a fragrant paste of garlic, fresh herbs like rosemary and thyme, and olive oil. Originating from Western culinary traditions, particularly in American and British holiday feasts, it is celebrated for its rich flavor and impressive presentation.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (around 3-4 ounces of cooked meat) can range from 300 to 500 calories, depending on the cut's marbling and portion size.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 45 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 10 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 350 mg |
| Selenium | 40 mcg |
| Vitamin B6 | 0.8 mg |
| Potassium | 450 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often associated with special occasions like Christmas or Easter, symbolizing abundance and celebration. Nutritionally, the herb crust not only enhances flavor but also adds antioxidants, while the slow-roasting method helps retain the meat's natural juices and tenderness.
