Garlic Herb Crusted Rib Roast
Garlic Herb Crusted Rib Roast is a savory, slow-roasted beef dish featuring a flavorful crust of minced garlic, fresh herbs like rosemary and thyme, and often Dijon mustard or olive oil. It's a classic centerpiece for celebratory meals, particularly in Western cuisine, especially popular in American and British holiday traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (around 4-6 ounces) can range from 400 to 600 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 42 g |
| Carbs | 3 g |
| Fat | 55 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 750 mg |
| Iron | 4.5 mg |
| Zinc | 10 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Selenium | 45 mcg |
| Potassium | 500 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often associated with festive gatherings like Christmas or Easter, symbolizing abundance and celebration. Nutritionally, the herb crust not only adds flavor but can also contribute antioxidants, while the slow-roasting method helps retain the meat's natural juices and tenderness.
