Herb-crusted rib eye steak
Herb-crusted rib eye steak is a savory dish featuring a thick-cut rib eye steak coated with a fragrant mixture of fresh herbs like rosemary, thyme, and parsley, often combined with garlic, olive oil, and sometimes breadcrumbs for texture. It's a classic preparation in Western cuisine, particularly popular in American steakhouses and European culinary traditions, where the herb crust enhances the beef's natural richness.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbs unless breadcrumbs are used, making it a hearty source of iron, zinc, and B vitamins like B12. A typical serving (around 8 ounces) can range from 500 to 700 calories, depending on the cut's marbling and added fats.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 55 g |
| Carbs | 2 g |
| Fat | 58 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 120 mg |
| Iron | 6 mg |
| Zinc | 12 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 15 mg |
| Phosphorus | 450 mg |
| Selenium | 60 mcg |
| Potassium | 700 mg |
| Vitamin B6 | 0.8 mg |
Per 1 steak (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, herb-crusted rib eye reflects the global love for grilling and roasting techniques that highlight premium beef cuts, while nutritionally, the herbs provide antioxidants that may balance the meal's richness. It's often associated with celebratory meals or weekend gatherings, symbolizing comfort and indulgence in many food-loving communities.
