Grilled Chuck Eye Steak
Grilled Chuck Eye Steak is a flavorful and affordable cut of beef taken from the shoulder (chuck) area of the cow, prized for its rich marbling and beefy taste. It's typically seasoned simply with salt, pepper, and garlic, then grilled to a perfect medium-rare to highlight its natural tenderness and juiciness. This dish is a staple in American barbecue and home grilling culture, offering a hearty, satisfying meal.
🍽️ Nutrition at a glance
This steak is a high-protein, low-carbohydrate food, with a significant amount of healthy fats from its marbling. A typical 6-ounce serving provides around 400-500 calories, along with essential nutrients like iron, zinc, and B vitamins, particularly B12.
Nutrition breakdown
| Calories | 575 kcal |
| Protein | 52 g |
| Carbs | 0 g |
| Fat | 40 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 5.5 mg |
| Zinc | 12 mg |
| Vitamin B12 | 5.0 mcg |
| Niacin (B3) | 15 mg |
| Phosphorus | 450 mg |
| Selenium | 65 mcg |
| Potassium | 650 mg |
| Vitamin B6 | 0.9 mg |
Per 1 steak (227 g) · estimated, varies by recipe
💡 What's interesting
The Chuck Eye is often called the 'poor man's ribeye' because it comes from a neighboring muscle group and offers a similar rich flavor and tenderness at a lower price point. Nutritionally, its high-quality protein and iron content make it a particularly beneficial choice for supporting muscle health and energy levels.
