Herb-Crusted Roast Beef
Herb-Crusted Roast Beef is a savory main dish featuring a whole beef roast coated in a fragrant mixture of fresh or dried herbs, garlic, and often oil or mustard before being oven-roasted. Originating from European culinary traditions, particularly British and French cuisine, it has become a beloved centerpiece for Sunday dinners and special occasions worldwide.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (about 3-4 ounces of cooked beef) contains roughly 250-350 calories, depending on the cut and fat content.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 45 g |
| Carbs | 4 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Potassium | 550 mg |
| Iron | 5.5 mg |
| Zinc | 9 mg |
| Vitamin B12 | 3.2 µg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 350 mg |
| Selenium | 45 µg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, herb-crusted roast beef symbolizes hospitality and celebration, often served with traditional sides like Yorkshire pudding in the UK. Nutritionally, the herb crust adds antioxidants and flavor without extra calories, making it a heartier yet balanced choice for meat lovers.
