Asian-Style Glazed Pork Tenderloin
Asian-Style Glazed Pork Tenderloin is a savory-sweet dish featuring lean pork marinated and cooked in a glossy sauce, typically made with soy sauce, ginger, garlic, and honey or brown sugar. It's a popular fusion or pan-Asian-inspired recipe, often found in home cooking and casual dining across many Western countries with Asian culinary influences.
🍽️ Nutrition at a glance
This dish is high in protein from the pork tenderloin and moderate in fat, with the glaze contributing most of the carbohydrates and added sugars. A standard serving (about 4-6 ounces of meat with sauce) provides a good source of B vitamins and minerals like selenium, and typically ranges from 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 40 mcg |
| Zinc | 3 mg |
| Iron | 1.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
The glaze technique, which creates a sticky, caramelized coating, is a hallmark of many Asian cuisines, balancing sweet, salty, and umami flavors. Nutritionally, using pork tenderloin—a very lean cut—makes this a relatively heart-healthy option compared to fattier pork dishes, especially when paired with vegetables.
