Asian-Style Glazed Pork Loin
Asian-Style Glazed Pork Loin is a savory and sweet dish featuring lean pork loin marinated and cooked with a glossy sauce typically made from soy sauce, ginger, garlic, honey or brown sugar, and rice vinegar. This preparation is popular across various East and Southeast Asian cuisines, often served with steamed rice or stir-fried vegetables.
🍽️ Nutrition at a glance
This dish is high in protein due to the pork loin, with moderate fat content depending on the cut and cooking method. A typical serving (about 4-6 ounces of meat with sauce) provides around 300-400 calories, along with essential nutrients like B vitamins, iron, and zinc.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 480 mg |
| Iron | 1.5 mg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Zinc | 3.5 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 40 mcg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
The glaze technique, which often involves caramelizing sugars with umami-rich soy sauce, reflects a common culinary balance in Asian cooking that harmonizes sweet, salty, and savory flavors. Nutritionally, pork loin is a leaner cut, making it a healthier protein option when paired with a flavorful sauce that enhances taste without excessive added fats.
