Asian-Style Pork with Mixed Vegetables
Asian-Style Pork with Mixed Vegetables is a popular stir-fry dish featuring tender slices of pork cooked with a colorful medley of vegetables like bell peppers, broccoli, carrots, and snap peas. It's typically flavored with a savory sauce made from soy sauce, garlic, ginger, and sometimes oyster sauce or sesame oil, and is a staple in many East and Southeast Asian cuisines.
🍽️ Nutrition at a glance
This dish is generally high in protein from the pork and provides a good balance of fiber, vitamins, and minerals from the variety of vegetables. A typical serving (about 1.5 cups) usually ranges from 300 to 450 calories, depending on the cut of pork, sauce richness, and whether it's served with rice or noodles.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the stir-fry technique central to Chinese cooking, which emphasizes quick cooking over high heat to preserve the texture and nutrients of ingredients. Nutritionally, it's a well-rounded meal that combines lean protein with a rainbow of vegetables, often making it a go-to choice for a balanced and flavorful weeknight dinner.
