Asian-Style Pork and Greens
Asian-Style Pork and Greens is a savory, stir-fried dish featuring tender slices of pork cooked with leafy greens like bok choy or Chinese broccoli, often in a flavorful sauce of soy, garlic, and ginger. It's a staple home-cooked meal across many East and Southeast Asian cuisines, valued for its simplicity and balance of protein and vegetables. The dish typically comes together quickly in a wok or skillet.
🍽️ Nutrition at a glance
This dish is a good source of protein and fiber while being relatively low in carbohydrates, making it a balanced, nutrient-dense meal. A typical serving provides a solid array of vitamins (like A, C, and K) and minerals, with a calorie count generally in the 300-400 kcal range.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 90 mcg |
| Iron | 3.5 mg |
| Potassium | 480 mg |
| Selenium | 22 mcg |
| Zinc | 3.2 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Asian culinary principle of balancing textures and flavors—the crisp-tender greens contrast with the soft, savory pork. Nutritionally, the high-heat, quick-cooking method helps retain the vegetables' vibrant nutrients and color.
