Sliced Pork Salad with Asian Dressing
Sliced Pork Salad with Asian Dressing is a vibrant, savory salad featuring tender slices of cooked pork (often pork shoulder or loin) tossed with crisp vegetables like cabbage, carrots, and herbs, all coated in a tangy, umami-rich Asian-style dressing. This dish is a staple in many Southeast Asian cuisines, particularly in Thai and Vietnamese cooking, where it's celebrated for its balance of flavors and textures.
🍽️ Nutrition at a glance
This salad is a high-protein, moderate-fat meal with relatively low carbohydrates, making it a satisfying and nutrient-dense option. It provides essential nutrients like iron, B vitamins, and fiber from the vegetables, with a typical serving ranging from 300 to 400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 800 IU |
| Vitamin C | 25 mg |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Asian culinary philosophy of balancing sweet, sour, salty, and spicy flavors in one bowl. Nutritionally, it's unique for combining lean protein with raw vegetables, maximizing both satiety and micronutrient intake in a fresh, uncooked format.
