Asian-Style Tofu and Greens
Asian-Style Tofu and Greens is a savory, plant-based stir-fry or braised dish featuring firm tofu and leafy greens like bok choy or Chinese broccoli, cooked with aromatics such as garlic, ginger, and soy sauce. It's a staple in many East and Southeast Asian cuisines, prized for its simplicity and balance of textures.
🍽️ Nutrition at a glance
This dish is typically high in plant-based protein from the tofu and low in carbohydrates, with minimal fat depending on cooking method. It provides key nutrients like calcium, iron, and vitamins A and K, with a rough calorie ballpark of 250-350 per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 35 mg |
| Vitamin K | 120 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Asian culinary principle of balancing flavors and textures, often served as a comforting home-style meal. Nutritionally, it's a complete protein source when paired with rice, showcasing how traditional diets efficiently combine plant foods for full nutrition.
