Asian-Style Fish Noodle Soup with Greens
Asian-Style Fish Noodle Soup with Greens is a light, aromatic broth-based dish featuring tender fish fillets, soft rice or wheat noodles, and a generous portion of leafy greens like bok choy or spinach. Originating from various East and Southeast Asian cuisines, it is a comforting and nourishing meal often enjoyed for lunch or dinner.
🍽️ Nutrition at a glance
This dish is generally high in protein from the fish and provides a moderate amount of carbohydrates from the noodles. It is a good source of vitamins and minerals, particularly from the greens, and typically contains around 350-450 calories per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 820 mg |
| Vitamin A | 180 µg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 70 µg |
| Potassium | 480 mg |
| Selenium | 35 µg |
| Phosphorus | 320 mg |
| Folate | 95 µg |
| Iron | 2.8 mg |
Per 1 bowl (about 450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this type of soup is valued in many Asian traditions for its restorative and light qualities, often served to promote well-being. Nutritionally, it's a balanced one-bowl meal that efficiently combines lean protein, complex carbs, and vegetables.
