Steamed Fish with Mixed Greens
Steamed Fish with Mixed Greens is a light and healthy Chinese dish where a whole or filleted fish is gently steamed with a medley of fresh vegetables like bok choy, shiitake mushrooms, and scallions. It is typically seasoned with a savory sauce made from soy sauce, ginger, and sometimes a splash of rice wine or sesame oil. The dish is a staple in Cantonese cuisine, prized for its delicate flavors and emphasis on fresh ingredients.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal, making it an excellent choice for a balanced diet. It is rich in lean protein from the fish and provides key nutrients like omega-3 fatty acids, vitamin D, and various minerals from the greens, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Vitamin D | 10 µg |
| Vitamin B12 | 4.5 µg |
| Selenium | 40 µg |
| Potassium | 600 mg |
| Phosphorus | 350 mg |
| Vitamin K | 90 µg |
| Magnesium | 50 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the Chinese culinary philosophy of 'qing dan' (清淡), which values light, clean, and natural flavors that highlight the quality of the main ingredients. Nutritionally, the steaming method preserves more nutrients and requires minimal added fat compared to frying or sautéing.
