Asian-Style Beef Noodle Soup
Asian-Style Beef Noodle Soup is a hearty and aromatic dish featuring tender slices of beef and noodles served in a rich, savory broth. The broth is typically flavored with a combination of soy sauce, ginger, garlic, and star anise, and it often includes vegetables like bok choy or scallions. It is a popular comfort food found in various forms across many East and Southeast Asian cuisines.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the beef and carbohydrates from the noodles. It is generally moderate in fat, depending on the cut of beef and amount of oil used, and offers key nutrients like iron, B vitamins, and potassium. A typical serving contains approximately 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 30 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Potassium | 600 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 5 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Manganese | 1.5 mg |
Per 1 bowl (480 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a unifying comfort food with iconic regional variations, such as Taiwanese beef noodle soup (牛肉麵) and Vietnamese Phở Bò, each with distinct spice profiles. Nutritionally, the bone broth base is often prized for its collagen and mineral content, making it a nourishing choice.
