Asian Grilled Beef Salad

Asian Grilled Beef Salad is a vibrant, refreshing dish that typically features tender, marinated grilled beef slices served over a bed of crisp greens, herbs, and vegetables. It is a staple in many Southeast Asian cuisines, particularly in Thailand and Vietnam, where it is known as 'Yam Nua' or 'Bun Bo Nam Bo.' The salad is characterized by its bold, tangy, and often spicy dressing, which balances sweet, sour, and savory flavors.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, making it an excellent choice for those seeking a balanced and satisfying option. It is rich in essential nutrients like iron, B vitamins, and fiber from the fresh herbs and vegetables, with a rough calorie count of 350-450 per serving depending on the cut of beef and dressing used.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Iron	3.5 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Calcium	80 mg
Potassium	450 mg
Vitamin B12	2.5 mcg
Zinc	4.5 mg
Magnesium	40 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

What makes this salad culturally unique is its emphasis on fresh, aromatic herbs like mint, cilantro, and Thai basil, which are not just garnishes but integral components that define its flavor profile. Nutritionally, it stands out for its ability to provide a complete, nutrient-dense meal that is both light and hearty, often served as a main course rather than a side dish.