Spring rolls (Asian)

Spring rolls are a popular Asian dish consisting of a thin wrapper filled with a mix of vegetables, herbs, and sometimes meat or seafood, then typically fried to a golden crisp. Originating in China, they are a staple during Lunar New Year celebrations and have many regional variations across East and Southeast Asia.

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🍽️ Nutrition at a glance

Fried spring rolls are generally high in carbohydrates and fat due to the wrapper and oil, but they provide fiber and vitamins from the vegetable filling. A typical serving of two to three rolls contains roughly 200-300 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	40 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	550 mg
Potassium	200 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Calcium	80 mg
Iron	2 mg
Vitamin B6	0.2 mg
Folate	40 mcg
Manganese	0.5 mg

Per 3 pieces (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spring rolls symbolize wealth and prosperity for the coming year because their shape resembles gold bars. Nutritionally, they can be a good way to incorporate a variety of vegetables into a meal, especially when baked or air-fried instead of deep-fried.