Sesame Chicken Spring Rolls

Sesame Chicken Spring Rolls recipe videos

Sesame Chicken Spring Rolls are a popular appetizer or snack, featuring a savory filling of shredded chicken, vegetables, and sesame seeds, all wrapped in a thin, crispy pastry shell. They are a staple in many Chinese-American and pan-Asian cuisines, often served with a sweet and tangy dipping sauce.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the wrapper and fat from the frying process, with a moderate amount of protein from the chicken. A typical serving of two rolls can range from 250 to 350 calories, providing some iron and B vitamins from the meat and sesame seeds.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	35 g
Fat	20 g
Fiber	2 g
Sugar	4 g
Sodium	620 mg
Iron	2.5 mg
Calcium	80 mg
Potassium	220 mg
Vitamin A	150 IU
Vitamin C	4 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	3.5 mg
Phosphorus	130 mg

Per 3 rolls (150 g) · estimated, varies by recipe

💡 What's interesting

The spring roll itself is a symbol of wealth and prosperity in Chinese culture, often served during the Lunar New Year. Nutritionally, the sesame seeds add a unique nutty flavor and are a good source of healthy fats, calcium, and antioxidants.