Spring Rolls

Spring rolls are a popular appetizer or snack consisting of a savory filling wrapped in a thin, crispy pastry shell. The filling typically includes shredded vegetables like cabbage and carrots, sometimes with minced meat or shrimp, all seasoned with soy sauce, ginger, and garlic. They are a staple in many East and Southeast Asian cuisines, with variations found in Chinese, Vietnamese, and Filipino cooking.

🍳 View the full Spring Rolls recipe →

🍽️ Nutrition at a glance

Spring rolls are generally high in carbohydrates from the wrapper and can be moderate in fat depending on the frying method, while providing a modest amount of protein if meat or shrimp is included. They offer key nutrients like fiber from vegetables and vitamins such as vitamin C and A, with a typical serving of two rolls containing around 200-300 calories.

Nutrition breakdown

Calories	220 kcal
Protein	4 g
Carbs	28 g
Fat	10 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin A	15% DV
Vitamin C	10% DV
Calcium	40 mg
Iron	1.5 mg
Potassium	120 mg
Vitamin K	8% DV
Folate	15% DV
Manganese	0.3 mg

Per 2 pieces (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spring rolls are often associated with the Chinese New Year, symbolizing prosperity and the arrival of spring due to their golden, elongated shape resembling gold bars. Nutritionally, they can be a lighter alternative to other fried appetizers when baked or air-fried, making them a versatile choice for healthier eating.