Chicken Spring Rolls
Chicken Spring Rolls are a popular appetizer or snack consisting of a savory filling, typically including shredded chicken, vegetables like cabbage and carrots, and sometimes glass noodles, all wrapped in a thin, crispy pastry shell and deep-fried until golden. They are a staple in many Asian cuisines, with variations found in Chinese, Vietnamese, and Thai cooking, often served with a sweet chili or soy-based dipping sauce.
🍽️ Nutrition at a glance
A typical chicken spring roll is moderate in protein from the chicken and high in carbohydrates from the pastry wrapper, with a significant amount of fat due to deep-frying. Each roll provides a quick energy boost and some essential nutrients like B vitamins and iron, with a rough calorie count of 150-200 per roll depending on size and ingredients.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 15 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 45 mcg RAE |
| Vitamin C | 4 mg |
| Calcium | 45 mg |
| Iron | 2.1 mg |
| Potassium | 220 mg |
| Phosphorus | 140 mg |
| Niacin (B3) | 4.5 mg |
| Selenium | 12 mcg |
Per 2 rolls (140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, spring rolls symbolize prosperity and renewal in many Asian traditions, often enjoyed during festivals like the Lunar New Year. Nutritionally, they offer a balanced mix of protein and carbs but are best enjoyed in moderation due to their fried nature, with healthier baked or fresh versions gaining popularity.
