Duck Spring Rolls
Duck Spring Rolls are a savory appetizer or snack featuring shredded or diced duck meat, often combined with vegetables like cabbage, carrots, and herbs, all wrapped in a thin, crispy pastry shell and deep-fried or baked until golden. This dish is a popular fusion or variation found in various Asian cuisines, particularly in Chinese and Vietnamese culinary traditions, where it's enjoyed for its rich flavor and satisfying crunch.
🍽️ Nutrition at a glance
Duck Spring Rolls are typically high in protein and fat due to the duck meat and frying process, with a moderate amount of carbohydrates from the pastry wrapper. A single serving provides a good source of iron and B vitamins from the duck, along with some fiber from the vegetable filling, and generally ranges between 250-350 calories per serving.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 14 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 4.2 mg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.8 mg |
| Potassium | 220 mg |
| Phosphorus | 150 mg |
| Selenium | 12 mcg |
| Vitamin K | 8 mcg |
Per 2 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the versatility of duck in Asian cuisine, transforming it into a portable, shareable format that's common in dim sum or street food settings. Nutritionally, the combination of duck's healthy fats with the vegetable filling offers a balance of flavors and textures, making it a more protein-rich alternative to standard vegetable spring rolls.
