Vegetable Spring Rolls
Vegetable Spring Rolls are a popular appetizer featuring a crispy, thin pastry wrapper filled with a savory mix of shredded vegetables like cabbage, carrots, and bean sprouts, often seasoned with ginger and garlic. Originating in East Asia, particularly China, they have become a beloved staple in many Asian cuisines and are commonly served during celebrations and festivals.
🍽️ Nutrition at a glance
These spring rolls are generally high in carbohydrates from the wrapper and provide a moderate amount of fat from frying, while the vegetable filling offers fiber and essential vitamins like vitamin A and C. A typical serving of two rolls contains roughly 150-200 calories, making them a flavorful yet relatively light snack.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 3.5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 30 mcg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 220 mg |
| Phosphorus | 80 mg |
| Manganese | 0.4 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, spring rolls symbolize wealth and prosperity in Chinese tradition, often enjoyed during Lunar New Year celebrations. Nutritionally, they can be a good way to incorporate a variety of vegetables into one's diet, especially when baked or air-fried as a healthier alternative to deep-frying.
