Added to Spring Rolls

The phrase 'Added to Spring Rolls' typically refers to the fresh, often blanched or raw, vegetable and protein fillings that are wrapped inside the delicate rice paper. Common ingredients include shredded lettuce, carrots, cucumber, herbs like mint and cilantro, rice vermicelli noodles, and cooked shrimp or pork. This style of fresh spring roll, known as Gỏi cuốn, is a staple of Vietnamese cuisine.

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🍽️ Nutrition at a glance

This dish is generally low in fat and moderate in carbohydrates from the rice noodles and paper, with a good source of protein if shrimp or pork is included. It is rich in vitamins and fiber from the fresh vegetables and herbs, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	210 kcal
Protein	8 g
Carbs	24 g
Fat	9 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Vitamin A	80 mcg RAE
Vitamin C	10 mg
Vitamin K	25 mcg
Iron	1.8 mg
Calcium	60 mg
Potassium	280 mg
Magnesium	25 mg
Folate	40 mcg DFE

Per 2 rolls (150 g) · estimated, varies by recipe

💡 What's interesting

Unlike fried egg rolls, fresh spring rolls are served at room temperature and highlight the vibrant, raw textures of the ingredients, making them a light and refreshing staple. The combination of herbs and vegetables is often chosen not just for flavor, but also for traditional Vietnamese beliefs about balancing 'cooling' and 'heating' elements in the body.