Asian-style Beef Stir-Fry
Asian-style Beef Stir-Fry is a quick-cooked dish featuring tender slices of beef and crisp vegetables like bell peppers, broccoli, and snap peas, all tossed in a savory sauce. Originating from Chinese culinary traditions, it has become a global staple, often served over rice or noodles.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and provides a good mix of vitamins and minerals from the vegetables. A standard serving generally ranges from 300 to 500 calories, depending on the cut of beef and amount of sauce used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Iron | 3.5 mg |
| Vitamin C | 30 mg |
| Potassium | 450 mg |
| Vitamin A | 80 µg RAE |
| Vitamin B12 | 2.5 µg |
| Zinc | 5 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The stir-fry technique is a hallmark of Chinese cooking, designed to cook food quickly over high heat to preserve texture and nutrients. Nutritionally, it offers a balanced meal that can be easily customized with different vegetables and sauces to suit various dietary preferences.
