Asian Grilled Flank Steak
Asian Grilled Flank Steak is a flavorful dish featuring marinated and grilled beef, often inspired by the bold, savory, and slightly sweet flavors of East and Southeast Asian cuisines. The marinade typically includes ingredients like soy sauce, ginger, garlic, sesame oil, and sometimes a touch of sugar or honey, which tenderize the meat and infuse it with a rich umami profile. It is commonly served sliced thinly against the grain, often accompanied by rice, noodles, or fresh vegetables.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a good option for those seeking a protein-rich meal. A typical serving (about 4-6 ounces) provides roughly 250-350 calories, with key nutrients including iron, zinc, and B vitamins, while the marinade may add small amounts of sodium and healthy fats from sesame oil.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 32 g |
| Carbs | 4 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B12 | 2.0 mcg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the widespread use of marinades and grilling techniques in Asian cooking, which often balance sweet, salty, and aromatic elements to enhance meat flavors. Nutritionally, flank steak is a lean cut of beef, and the use of ingredients like ginger and garlic in the marinade can offer anti-inflammatory and digestive benefits, making it a flavorful yet health-conscious choice.
