Flank Steak Tacos
Flank Steak Tacos are a popular Mexican or Tex-Mex dish featuring grilled or seared flank steak, sliced thin and served in warm corn or flour tortillas. They are typically topped with fresh ingredients like cilantro, onions, salsa, and a squeeze of lime, creating a flavorful and customizable meal.
🍽️ Nutrition at a glance
This dish is a high-protein option, with flank steak providing a lean source of iron and B vitamins, while the tortillas contribute moderate carbohydrates. A typical serving of two tacos ranges from 400 to 600 calories, depending on toppings and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 520 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
Per 2 tacos (about 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tacos reflect Mexico's rich street food tradition, where simple, fresh ingredients are combined for bold flavors. Nutritionally, flank steak is a relatively lean cut, making it a healthier choice compared to fattier meats often used in tacos.
