Flank Steak Salad
Flank steak salad is a hearty, modern salad featuring thinly sliced, marinated, and grilled flank steak served over a bed of fresh greens. Typical ingredients include the steak, mixed salad greens like arugula or romaine, cherry tomatoes, red onion, avocado, and a tangy vinaigrette or chimichurri dressing. It's a popular dish in American and contemporary Western cuisine, often associated with healthy eating and bistro-style menus.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with a moderate amount of carbohydrates depending on the dressing and additions. It provides key nutrients like iron, zinc, B vitamins from the beef, and fiber and antioxidants from the vegetables, with a rough calorie ballpark of 400-600 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Potassium | 550 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 70 mcg |
| Calcium | 80 mg |
| Zinc | 5 mg |
| Magnesium | 45 mg |
Per 1 salad (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of classic steak preparation with the modern salad trend, emphasizing balanced, protein-rich meals. Nutritionally, it's unique for its high satiety factor, making it a popular choice for fitness enthusiasts and those following low-carb or high-protein diets.
