Grilled Flank Steak with Chimichurri
Grilled Flank Steak with Chimichurri is a classic Argentinian dish featuring a lean, flavorful cut of beef marinated and grilled to perfection, then topped with a vibrant, herbaceous sauce made from parsley, garlic, oregano, vinegar, and oil. It's a staple in South American cuisine, celebrated for its simplicity and bold flavors.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with the steak providing iron, zinc, and B vitamins, while the chimichurri adds antioxidants from fresh herbs. A typical serving (about 4-6 oz of steak with sauce) ranges from 300-450 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 38 g |
| Carbs | 4 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 7.5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 12 mg |
| Potassium | 520 mg |
| Phosphorus | 290 mg |
| Selenium | 38 mcg |
| Vitamin K | 15 mcg |
Per 1 serving (227 g) · estimated, varies by recipe
💡 What's interesting
Chimichurri sauce is unique for its raw, uncooked preparation that preserves the fresh, bright flavors of herbs, and it's often used not just as a topping but also as a marinade. Nutritionally, the combination offers a balance of lean protein and healthy fats from olive oil, making it a popular choice in both traditional and modern healthy eating contexts.
