Asian-Glazed Turkey Loaf
Asian-Glazed Turkey Loaf is a savory, baked ground turkey dish shaped into a loaf and coated with a sweet and tangy glaze, typically made from ingredients like soy sauce, ginger, garlic, and honey or brown sugar. It's a popular fusion comfort food in Western kitchens, blending the familiar form of a meatloaf with the vibrant flavors of East Asian cuisine.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the lean turkey providing a good source of essential amino acids and B vitamins. A typical serving contains roughly 300-350 calories, with the glaze contributing most of the carbohydrate and sugar content.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 14 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 9 g |
| Sodium | 650 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 30 mcg |
| Zinc | 4 mg |
| Phosphorus | 250 mg |
| Potassium | 320 mg |
| Iron | 2 mg |
| Choline | 70 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
This dish is a classic example of culinary fusion, taking the traditional American meatloaf concept and infusing it with the umami-rich, sweet-savory flavor profile characteristic of many Asian glazes. Nutritionally, it offers a way to make lean ground turkey more flavorful and appealing.
