Asian-Inspired Turkey Loaf with Ginger-Soy Glaze
Asian-Inspired Turkey Loaf with Ginger-Soy Glaze is a savory, moist meatloaf made from ground turkey, infused with flavors like ginger, garlic, and soy sauce, and finished with a sweet and savory glaze. It's a fusion dish that blends the comfort of a classic American meatloaf with the aromatic seasonings common in East Asian cuisine.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, providing a substantial amount of lean protein from the turkey. A typical serving offers a good source of B vitamins and minerals like selenium, with a calorie range of approximately 300-400 kcal.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 6 g |
| Sodium | 580 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 250 mg |
| Zinc | 3.5 mg |
| Iron | 2 mg |
| Potassium | 320 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a popular home-cooking fusion, adapting a Western comfort food staple with the umami-rich flavor profile of Asian pantries. Nutritionally, using turkey instead of beef significantly reduces the saturated fat content while maintaining high protein.
