Pork Tenderloin with Balsamic Glaze
Pork Tenderloin with Balsamic Glaze is a savory dish featuring a lean cut of pork, often seasoned with herbs and spices, then roasted or grilled and finished with a sweet and tangy reduction of balsamic vinegar. It is a popular choice in Western cuisine, particularly in Italian-inspired cooking, where the glaze adds a rich, complex flavor to the mild meat.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat, making it a lean and nutritious option. A typical serving provides around 250-350 calories, with key nutrients including iron, zinc, and B vitamins from the pork, and antioxidants from the balsamic vinegar.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 6 g |
| Sodium | 320 mg |
| Potassium | 500 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.7 mg |
| Niacin (B3) | 8 mg |
| Thiamin (B1) | 0.8 mg |
| Selenium | 40 mcg |
| Zinc | 2.5 mg |
| Iron | 1.2 mg |
Per 1 serving (150 g pork + 30 g glaze) · estimated, varies by recipe
💡 What's interesting
Balsamic vinegar, a key ingredient in the glaze, originates from Italy and is traditionally aged for years, developing a unique sweet-tart flavor that complements the pork's natural sweetness. Nutritionally, the dish balances lean protein with the potential anti-inflammatory benefits of balsamic vinegar, making it a flavorful yet health-conscious meal.
