Balsamic-Glazed Chicken Thighs

Balsamic-Glazed Chicken Thighs recipe videos

Balsamic-Glazed Chicken Thighs is a savory-sweet dish featuring bone-in chicken thighs coated in a rich, tangy reduction of balsamic vinegar, often with garlic, herbs, and a touch of honey or brown sugar. This preparation is popular in Italian-American and modern Western home cooking, where the glaze caramelizes during baking or pan-searing for a glossy, flavorful finish.

🍳 View the full Balsamic-Glazed Chicken Thighs recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat from the chicken thighs, with minimal carbs from the glaze, providing key nutrients like iron, zinc, and B vitamins. A typical serving of two thighs with glaze contains roughly 350-450 calories, depending on added sugars and cooking methods.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	25 g
Fiber	0.5 g
Sugar	9 g
Sodium	450 mg
Potassium	300 mg
Iron	1.5 mg
Phosphorus	200 mg
Zinc	2.5 mg
Vitamin B6	0.4 mg
Niacin (B3)	7 mg
Selenium	25 mcg
Vitamin B12	0.5 mcg

Per 1 chicken thigh with glaze (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

The use of balsamic vinegar—a traditional Italian condiment from Modena—adds a complex acidity that balances the richness of dark meat, making it a popular choice for weeknight meals that feel gourmet. Nutritionally, the vinegar may aid in blood sugar regulation, while the thighs offer more flavor and moisture than leaner cuts like breasts.