Braised Chicken Thighs
Braised Chicken Thighs is a comforting, savory dish where chicken is slow-cooked in a flavorful liquid until tender and infused with the sauce's essence. It's a global home cooking staple, with variations found in Chinese, French, and American cuisines, typically featuring ingredients like soy sauce, garlic, ginger, onions, and sometimes wine or broth. The dish is celebrated for its simplicity and the deep, rich flavors developed during the braising process.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty and satisfying meal. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 350-450 kcal per serving depending on the sauce and preparation.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Braising is a universal cooking technique that transforms tougher cuts of meat into tender, flavorful dishes through slow cooking in liquid, making it a culturally significant method across many cuisines. Nutritionally, chicken thighs are richer in iron and zinc compared to breasts, offering a more nutrient-dense option.
