Braised Turkey Thighs
Braised Turkey Thighs is a hearty, slow-cooked dish where turkey thighs are simmered in a flavorful liquid until tender. It typically features ingredients like onions, carrots, celery, garlic, herbs (such as thyme and rosemary), and a braising liquid like broth, wine, or tomatoes. This cooking method is popular in many Western cuisines, particularly American and European home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate to high fat content depending on the cut and added fats. It provides essential nutrients like iron, zinc, and B vitamins, particularly B6 and B12, with a rough calorie ballpark of 300-400 calories per serving.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 45 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.9 mg |
| Selenium | 45 mcg |
| Zinc | 5.5 mg |
| Iron | 3.0 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 thigh (250 g) · estimated, varies by recipe
💡 What's interesting
Braising is a classic technique that transforms tougher cuts like turkey thighs into melt-in-your-mouth tenderness, making it a budget-friendly and flavorful alternative to more expensive meats. Nutritionally, it's a great way to enjoy lean protein while the slow cooking helps retain moisture and nutrients.
