Roasted Turkey Thighs with Herbs
Roasted Turkey Thighs with Herbs is a savory, rustic dish featuring bone-in turkey thighs seasoned with a blend of fresh herbs like rosemary, thyme, and sage, then roasted until tender and golden. It's a popular comfort food in North American cuisine, especially during holidays, but enjoyed year-round for its simplicity and rich flavor.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, while being low in carbohydrates, making it a nutrient-dense option. A typical serving provides around 300-400 calories, along with essential nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 45 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 400 mg |
| Iron | 3.5 mg |
| Zinc | 7 mg |
| Phosphorus | 350 mg |
| Potassium | 450 mg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 10 mg |
| Vitamin B12 | 1.5 mcg |
Per 1 thigh (about 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, turkey is a symbol of Thanksgiving in the United States, but using just the thighs offers a quicker, more everyday alternative to a whole bird. Nutritionally, dark meat like thighs contains more iron and zinc than white meat, making it a flavorful way to boost mineral intake.
