Roast Turkey Thighs
Roast Turkey Thighs are a savory, juicy dish featuring the dark meat of the turkey, typically seasoned with herbs like rosemary and thyme, garlic, and olive oil before being roasted to perfection. This preparation is a staple in American and European cuisines, often enjoyed as a hearty alternative to the whole bird, especially during holidays or family gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, with a typical serving of about 6-8 ounces containing roughly 300-400 calories, depending on added fats and seasonings.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 48 g |
| Carbs | 0 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 110 mg |
| Potassium | 420 mg |
| Phosphorus | 310 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 55 mcg |
| Zinc | 5 mg |
| Iron | 2.5 mg |
Per 1 thigh (about 200 g, cooked, without skin) · estimated, varies by recipe
💡 What's interesting
Culturally, turkey thighs are prized for their rich flavor and moist texture compared to breast meat, making them a favorite for weeknight meals or smaller gatherings; nutritionally, they offer a more nutrient-dense option with higher levels of certain minerals like selenium, which supports immune health.
