Baked Lemon Herb Chicken Thighs

Baked Lemon Herb Chicken Thighs recipe videos

Baked Lemon Herb Chicken Thighs is a savory, aromatic dish featuring bone-in, skin-on chicken thighs marinated in a bright blend of lemon juice, zest, and fresh herbs like rosemary, thyme, and parsley, then roasted until the skin is crisp and the meat is tender. This preparation is a staple in Mediterranean and Western home cooking, celebrated for its simplicity and robust flavor.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly from the chicken skin and any olive oil used in the marinade, while being very low in carbohydrates. A typical serving provides essential nutrients like B vitamins, selenium, and zinc, with a calorie range of approximately 350-450 per serving depending on portion size and added fats.

Nutrition breakdown

Calories	280 kcal
Protein	26 g
Carbs	1 g
Fat	19 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	250 mg
Phosphorus	200 mg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Selenium	25 mcg
Zinc	2.5 mg
Iron	1.2 mg
Vitamin A	45 mcg

Per 1 chicken thigh (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Mediterranean diet's emphasis on lean proteins, healthy fats, and fresh herbs, which are linked to numerous health benefits. Nutritionally, the lemon juice not only adds flavor but also helps tenderize the meat and may aid in the absorption of iron from the herbs.