Baked Chicken Thighs

Baked chicken thighs are a simple, savory dish where bone-in, skin-on chicken thighs are seasoned and roasted in the oven until the skin is crispy and the meat is juicy. The typical ingredients include chicken thighs, olive oil, salt, pepper, and herbs like rosemary or thyme, with garlic and lemon often added for extra flavor. This method of preparation is a staple in home cooking across many Western cuisines, particularly in American and European kitchens.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with the skin contributing to the fat content. A single serving (about one thigh) provides a good source of iron, zinc, and B vitamins, and typically ranges from 200 to 300 calories depending on size and added fats.

Nutrition breakdown

Calories	250 kcal
Protein	26 g
Carbs	0 g
Fat	17 g
Fiber	0 g
Sugar	0 g
Sodium	90 mg
Potassium	250 mg
Phosphorus	190 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.5 mg
Vitamin B12	0.4 mcg
Selenium	25 mcg
Iron	1.2 mg
Zinc	2.5 mg

Per 1 thigh (130 g) · estimated, varies by recipe

💡 What's interesting

Culturally, baked chicken thighs are celebrated for being an affordable yet flavorful cut that becomes exceptionally tender with slow roasting. Nutritionally, dark meat like thighs contains more myoglobin and iron than white meat, making it a more nutrient-dense option for those seeking iron and B12.