Grilled Radicchio with Balsamic Glaze

Grilled Radicchio with Balsamic Glaze recipe videos

Grilled Radicchio with Balsamic Glaze is a simple yet elegant Italian side dish featuring wedges of radicchio, a bitter red leafy vegetable from the chicory family, that are lightly charred on the grill and then drizzled with a sweet and tangy balsamic reduction. It is a popular antipasto or contorno in Northern Italy, especially in the Veneto region.

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🍽️ Nutrition at a glance

This dish is very low in calories, carbohydrates, and fat, making it a light, nutrient-dense option. It is an excellent source of vitamins K and A, as well as antioxidants like anthocyanins, which give radicchio its distinctive red color.

Nutrition breakdown

Calories	45 kcal
Protein	1.2 g
Carbs	8.5 g
Fat	0.5 g
Fiber	2 g
Sugar	6 g
Sodium	120 mg
Vitamin K	120 mcg
Vitamin A	1200 IU
Vitamin C	8 mg
Potassium	300 mg
Calcium	40 mg
Iron	0.8 mg
Magnesium	15 mg
Manganese	0.2 mg

Per 1 cup (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilling radicchio is a classic way to transform its raw bitterness into a mellow, slightly smoky sweetness, showcasing a simple Italian technique of balancing flavors. Nutritionally, the balsamic glaze not only adds flavor but also contains polyphenols, which, combined with radicchio's own antioxidants, may offer anti-inflammatory benefits.