Grilled chicken with arugula and balsamic glaze

Grilled chicken with arugula and balsamic glaze recipe videos

Grilled chicken with arugula and balsamic glaze is a modern, light main course featuring juicy grilled chicken breasts served over a bed of fresh, peppery arugula and finished with a sweet-tart reduction of balsamic vinegar. The dish typically includes olive oil, salt, and pepper for the chicken, with the glaze often being a simple reduction of balsamic vinegar, sometimes with a touch of honey or maple syrup.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and low in carbohydrates, with the arugula providing vitamins K and A, and the glaze adding minimal sugar. A typical serving (one chicken breast with a generous portion of arugula and glaze) is roughly in the 350-450 calorie range, depending on the cut of chicken and amount of glaze used.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	8 g
Fat	18 g
Fiber	2 g
Sugar	5 g
Sodium	480 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	80 mcg
Calcium	100 mg
Iron	2.5 mg
Magnesium	45 mg
Potassium	450 mg
Phosphorus	300 mg

Per 1 serving (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The combination is a classic example of modern Italian-inspired cuisine, where the simplicity of grilling meets the sophisticated flavor pairing of bitter greens and acidic-sweet glaze. Nutritionally, the arugula's peppery compounds (glucosinolates) are known for their antioxidant properties, making this a flavorful way to incorporate nutrient-dense greens into a protein-focused meal.