Roasted Asparagus with Balsamic Glaze

Roasted Asparagus with Balsamic Glaze recipe videos

Roasted Asparagus with Balsamic Glaze is a simple yet elegant side dish featuring fresh asparagus spears roasted until tender and slightly charred, then drizzled with a sweet and tangy reduction of balsamic vinegar. This dish is a staple in modern Western cuisine, particularly popular in Italian-inspired cooking, and is often served alongside grilled meats or fish.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat, making it a light, nutrient-dense option. It provides a good source of fiber, vitamins A, C, K, and folate, with a rough calorie count of about 80-120 per serving depending on the amount of oil and glaze used.

Nutrition breakdown

Calories	75 kcal
Protein	4.3 g
Carbs	11.5 g
Fat	2.8 g
Fiber	5.2 g
Sugar	4.1 g
Sodium	280 mg
Vitamin K	91 mcg
Folate	134 mcg
Vitamin C	12 mg
Vitamin A	1015 IU
Potassium	400 mg
Iron	2.9 mg
Manganese	0.3 mg
Vitamin E	2.2 mg

Per 1 cup (134 g) · estimated, varies by recipe

💡 What's interesting

Asparagus has been cultivated for over 2,000 years and was once considered a luxury food in ancient Rome. The balsamic glaze, traditionally from Modena, Italy, adds a complex sweetness that balances the earthy, slightly bitter notes of the asparagus, creating a harmonious flavor profile.