Grilled Asparagus with Balsamic Glaze

Grilled Asparagus with Balsamic Glaze recipe videos

Grilled Asparagus with Balsamic Glaze is a simple yet elegant side dish where fresh asparagus spears are charred on a grill or grill pan and then drizzled with a sweet and tangy reduction of balsamic vinegar. The dish typically features asparagus, olive oil, salt, pepper, and a balsamic glaze, which is often made by simmering balsamic vinegar until syrupy. It is a popular modern dish with roots in Italian-inspired cuisine, celebrating fresh, seasonal produce.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat, with a moderate amount of plant-based protein and dietary fiber. It is an excellent source of vitamins K, A, and C, as well as folate and antioxidants. A typical serving of about 10-12 spears with glaze contains roughly 80-100 calories.

Nutrition breakdown

Calories	85 kcal
Protein	4.5 g
Carbs	11 g
Fat	3.5 g
Fiber	5 g
Sugar	4 g
Sodium	150 mg
Vitamin K	120 mcg
Folate	170 mcg
Vitamin C	12 mg
Vitamin A	900 IU
Potassium	400 mg
Iron	2.5 mg
Calcium	40 mg
Magnesium	25 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Asparagus is one of the few foods that naturally contains a significant amount of the amino acid asparagine, which was first isolated from it. The use of a balsamic glaze adds a modern, sweet-tart contrast that highlights the smoky flavor from grilling, making it a favorite for both its nutritional benefits and its sophisticated flavor profile.