Roasted Salsify with Balsamic Glaze
Roasted Salsify with Balsamic Glaze is a savory side dish featuring roasted salsify, a root vegetable often called the 'oyster plant' for its subtle, seafood-like flavor. The dish typically includes salsify, olive oil, balsamic glaze, salt, and pepper, and is popular in European cuisine, particularly in France, Italy, and the UK.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates and low in fat, providing a good source of fiber and key nutrients like potassium and vitamin C. A typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 150 mg |
| Potassium | 400 mg |
| Vitamin C | 10 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.15 mg |
| Manganese | 0.4 mg |
| Zinc | 0.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Salsify is a unique root vegetable with a delicate, oyster-like taste when cooked, making it a culinary curiosity. Nutritionally, it is rich in inulin, a prebiotic fiber that supports gut health.
