Pork tenderloin with mustard glaze
Pork tenderloin with mustard glaze is a savory dish featuring lean pork tenderloin coated in a tangy, often sweet-and-savory glaze made from mustard (like Dijon or whole-grain), honey or maple syrup, and herbs. It's a popular main course in American and European home cooking, valued for its quick cooking time and elegant presentation.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat, making it a lean, nutrient-dense option. A typical serving provides a good source of B vitamins, selenium, and phosphorus, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Selenium | 42 mcg |
| Phosphorus | 300 mg |
| Thiamin (B1) | 0.9 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.7 mg |
| Potassium | 450 mg |
| Zinc | 3 mg |
| Iron | 1.5 mg |
Per 1 serving (about 150 g cooked pork with glaze) · estimated, varies by recipe
💡 What's interesting
The mustard glaze is a classic culinary technique that uses the condiment's natural enzymes to subtly tenderize the meat while creating a flavorful crust. Nutritionally, pairing lean pork with mustard offers antioxidants like selenium from the meat and potential anti-inflammatory compounds from the mustard seeds.
