Honey Mustard Glaze

A Honey Mustard Glaze is a sweet and tangy sauce or coating, typically made from a blend of honey, mustard (often Dijon or whole-grain), and sometimes vinegar or mayonnaise. It is widely used in Western cuisine, particularly in American and European cooking, to glaze meats like chicken or pork, or as a dipping sauce.

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🍽️ Nutrition at a glance

This glaze is generally high in carbohydrates and sugars from the honey, with a moderate amount of fat if mayonnaise or oil is included. A typical 2-tablespoon serving provides around 50-80 calories, along with small amounts of antioxidants from the mustard and honey.

Nutrition breakdown

Calories	70 kcal
Protein	0.2 g
Carbs	12 g
Fat	2.5 g
Fiber	0.3 g
Sugar	11 g
Sodium	280 mg
Sodium	280 mg
Potassium	15 mg
Iron	0.2 mg
Vitamin C	0.5 mg
Calcium	5 mg
Magnesium	2 mg
Phosphorus	8 mg
Zinc	0.1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, honey mustard glaze represents a popular fusion of sweet and savory flavors, often associated with casual dining and comfort food. Nutritionally, while it adds flavor, the high sugar content means it's best used in moderation, though honey does offer trace minerals and natural enzymes.