Pork Tenderloin Roast
Pork Tenderloin Roast is a lean, tender cut of meat from the loin of a pig, typically seasoned and roasted whole. It is a popular main dish in Western cuisines, often prepared with herbs like rosemary, thyme, garlic, and a simple pan sauce made from the drippings.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat and carbohydrates. A serving provides a good source of B vitamins, particularly thiamine (B1), and essential minerals like selenium and phosphorus.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 50 mg |
| Thiamine (B1) | 0.8 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 mcg |
| Selenium | 37 mcg |
| Phosphorus | 210 mg |
| Zinc | 2.5 mg |
| Potassium | 420 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Pork tenderloin is one of the leanest cuts of pork, often compared to skinless chicken breast in terms of fat content. Its mild flavor makes it an excellent canvas for a wide variety of marinades and spice rubs from different culinary traditions.
